A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad…

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23 Research-Backed Benefits of Apple Cider Vinegar

Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances. There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings…

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How To Make A Superfood Spirulina Face Mask For Blemish Free Skin

Being green in the face usually isn’t a positive thing, but when you use this nourishing spirulina face mask it is. It’s packed with raw food nutrition to keep your skin glowing and fresh. It’s great for all skin types, from acne prone to dry. It’s quick and easy to whip up, making it the…

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Coconut Oil – 101 Incredible Uses

In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Added to foods or drinks daily for energy As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) On the skin as a basic lotion (or coconut oil lotion bar) In homemade lotion bars for…

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Nasturtiums

Nasturtiums – Edible Flowers With Amazing Health Benefits

Nasturtiums or Tropaeolum majus is one of the most popular summer plants and it's not only beautiful and decorative but is extremely healing and powerful natural antibiotic. It originally came from South America - Bolivia, Ecuador, Colombia and Peru, where it was long used for the treatment of wounds. The local residents placed it on…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Daisy Benefits

Daisy Benefits for Skin, Heart, Cancer, Lungs and Joints

"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing. This lovely little flower grows everywhere and now is its season. Its…

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Erectile Dysfunction

Erectile Dysfunction – Safe and Effective Natural Remedies

The likelihood of developing erectile dysfunction increases significantly with age, but this is not only an old man’s disease because it also affects middle-aged and younger men as well. Men who suffer from erectile dysfunction, often as the first move, reach out for the “little blue pill.” But this is not a perfect solution because…

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Sweet Violet

Sweet Violet – Amazing Health Benefits Including Asthma, Depression & Cancer

In Ancient Greece, viola or sweet violet was known as a symbol of spring, eternal life, and love. Many myths are associated with this plant due to its numerous health benefits. Sweet violet (Viola odorata) is a medicinal and nutritional powerhouse. This heavenly-scented plant blooms in March and April - in early spring. It is…

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