Nasturtiums

Nasturtiums – Edible Flowers With Amazing Health Benefits

Nasturtiums or Tropaeolum majus is one of the most popular summer plants and it's not only beautiful and decorative but is extremely healing and powerful natural antibiotic. It originally came from South America - Bolivia, Ecuador, Colombia and Peru, where it was long used for the treatment of wounds. The local residents placed it on…

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Dry Brushing

Dry Brushing – Natural and Effective Way to Get Rid of Cellulite and Relive Stress

Want to have smooth, drool worthy, silky skin? Can't get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic practice called gharsana.…

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Food Rules

Food Rules For Travelers – Quick Guide to Stay Healthy While Traveling

Traveling can be educational, exciting, energizing, and exhausting and the food you enjoy while traveling can be memorable and delicious. On one hand, it is exciting for the eyes but it isn't always for the mouth. Only one wrong bite can spoil your trip even if you don’t actually get sick. So, if you're not…

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Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

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Feeling Blue

Feeling Blue? Try These 5 Things And Feel Happy Instead

It is very normal if you are feeling blue from time to time. Let's face the truth, no one is perfect!  Life is not always going according to our plan! Most of us at some time will go through a season in life that feels like a downward spiral. Or perhaps we get to the…

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Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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Nature Benefits

Nature Benefits Your Health – Nature Makes You Healthier And Happier

Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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