ARE YOU CHRONICALLY TIRED? This is the perfect recipe for you

Retention of toxins in the blood causes chronic tiredness, bloating and problems with the circulation. In order not to retain toxins in the blood, we should occasionally cleanse. You can get rid of these problems by using a simple remedy. All you need is garlic and homemade black wine. This elixir purifies the blood by…

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Clean your organism with rice

People very often endanger their health by consuming poor quality or even harmful food and forget about the fact that health and youth will not return. All the toxics in the body spoil the normal rhythm of its work, destroying the metabolism and people are starting to feel very bad. These may cause weakness, drowsiness,…

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Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!)

Back in the 1980s, before the term “natural” was cool, a pioneering company known as Crystal developed a natural deodorant from a hunk of French-sourced mineral salt that looks like a crystal and deodorizes without harmful chemicals. While it’s had somewhat of a cult following in the decades since, with healthier, alternative products now all…

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5 Ways to Actually Feel Good During Your Period

When you think of “That Time of the Month,” what do you think about? bloating cramps feeling fat wanting to sleep all day chocolate pizza ice cream a week of lighter or no working out That’s the norm, right? We’ve come to associate having our period with these feelings. The unwritten rules of womanhood say we’re…

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4 Easy Ways to Improve Digestion

’Tis the season of delicious feasting. That also means that it may be the most trying season for your overloaded digestive system. If your digestion is imbalanced, you may be experiencing increased indigestion, heart burn, diarrhea, constipation, bloating, flatulence and more. Luckily, there are a few easy things you can do at home to support…

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Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion. Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than…

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Heart health and mouth health linked: Treating gum disease found to help lower blood pressure

Brushing your teeth will never be the same again after this: keeping gum disease (periodontitis) at bay can help you lower your blood pressure, especially if you’re at risk of developing hypertension (high blood pressure), according to a study presented at the American Heart Association Meeting. Dr. Jun Tao, lead author, and director of the Institute of…

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10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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5 Essential Oils to Kill Oral Bacteria

More and more essential oils are seeming like the go-to source for natural remedies these days—with the science to support it. For instance, lavender has been shown in several small and medium-sized studies to be effective at reducing anxiety and helping with depression. And lemon helps pregnant women with first stage labor pains, nausea and vomiting. Now imagine what…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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