Dry Brushing

Dry Brushing – Natural and Effective Way to Get Rid of Cellulite and Relive Stress

Want to have smooth, drool worthy, silky skin? Can't get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic practice called gharsana.…

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Food Rules

Food Rules For Travelers – Quick Guide to Stay Healthy While Traveling

Traveling can be educational, exciting, energizing, and exhausting and the food you enjoy while traveling can be memorable and delicious. On one hand, it is exciting for the eyes but it isn't always for the mouth. Only one wrong bite can spoil your trip even if you don’t actually get sick. So, if you're not…

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Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

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Feeling Blue

Feeling Blue? Try These 5 Things And Feel Happy Instead

It is very normal if you are feeling blue from time to time. Let's face the truth, no one is perfect!  Life is not always going according to our plan! Most of us at some time will go through a season in life that feels like a downward spiral. Or perhaps we get to the…

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Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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Nature Benefits

Nature Benefits Your Health – Nature Makes You Healthier And Happier

Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside…

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Learn Faster

Learn Faster – 19 Effective Ways To Help You Achieve Your Goals

Your quest for knowledge can be very important part of your life. It can lead you to a new hobby, a new job, better pay, or simply to anything that is important to you as an end goal. But how can you help yourself to learn faster? Studying isn’t one task, it’s many. You may…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Nocebo

Nocebo – Beware Of Negative Thoughts And Suggestions

We all have heard of the placebo effect, but even in the medicinal circles, relatively few have heard of the nocebo effect. In fact, this phenomenon is an evil twin of the placebo effect. The nocebo effect refers by definition to the worsening or the induction of symptoms induced by active or sham therapies. (1)…

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Meteoropathy

Meteoropathy – Learn How to Deal With the Weather Changes

Meteoropathy refers to various reactions and symptoms in our body due to the weather changes. Weather factors that affect our body include air pressure, temperature, humidity, UV rays, the wind, thunder, rain, and ionization effect. Meteoropathy affects people in their middle ages, but anyone can be affected – from babies to older people. Symptoms of…

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