Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily value of vitamin C.
Despite its name, ugli fruit benefits are beautiful and come from its high content of beneficial micronutrient compounds. Heart support, weight loss aid, and immunity booster are some of the ugli fruit benefits.
Ugli fruit contains more than 4,000 polyphenols and about 60 flavonoids, including anthocyanins, flavonols, catechins, and flavones.
These components offer a wide range of positive effects, including antioxidant, anti-viral, anti-inflammatory, anticarcinogenic, and anti-allergic benefits.
Top 9 Ugli Fruit Benefits for Your Health
1. Boosts Immunity
Ugli fruit is high in vitamin C, and therefore its regular consumption fights off infections and strengthens your immunity. Due to its content of flavonoids rutin and quercetin, it has strong antioxidant properties.
By fighting free radicals they prevent cancer and other chronic diseases.
Ugli fruit also contains 8% of the recommended daily intake of dietary fiber per serving. It is well known that fiber is important for the immune system and many of your body systems.
This is because most of your immune system is located within your gut, therefore gut health is very closely related to your level of immunity to disease and illness.
2. Promotes Gum Health
Vitamin C improves gum health and is essential for collagen formation which in turn promotes gum healing. Because ugli fruit is rich in vitamin C it can help prevent and heal issues like gingivitis and bleeding gums.
3. Improves Gastrointestinal Health
Ugli fruit contains about 2 grams of dietary fiber which makes it good for your gastrointestinal health. Adequate fiber in your diet reduces the chances of developing constipation and ensures proper digestion.
Additionally, it is useful in treating stomach acidity. It also helps relieve fatigue when it is combined with an equal amount of lemon juice and a little honey.
4. Good for the Heart and Helps Lower Blood Pressure
Ugli fruit benefits include protecting the heart from abnormal function or disease, due to its high content of antioxidants. Additionally, the presence of fiber and pectin also supports the health of the cardiovascular system.
Ugli fruit also is low in sodium and a good source of potassium which is important for regulating blood pressure levels. Furthermore, this cholesterol-free and fat-free fruit has a low glycemic index and is low in calories.
5. Aids in Weight Loss
Ugli fruit has only 45 calories per serving and contains no fat or carbohydrates. Therefore, along with exercise routine and balanced diet, it is a no-brainer for those attempting to lose weight.
Besides the low-calorie count, it contains fiber which is important for maintaining healthy weight or losing weight. (1) One type of fiber known as pectin is found specifically in citrus fruit and aid of weight loss is one of its several proven benefits.
6. Helps Fight Diabetes
Ugli fruit ranks low on the glycemic index scale and low glycemic index foods are important in the management of diabetes. (2) The presence of fiber in ugli fruit also helps to maintain healthy blood sugar levels.
The presence of citrus pectin, not only aids weight loss but is useful in fighting diabetes. One study from 2016 in China suggested that citrus pectin may be very helpful to alleviate the symptoms of type II diabetes. (3) In fact, pectin slows down the activity of enzymes that break down sugar and starches within the digestive system, and slows the absorption of carbohydrates and sugar, helping protect against spikes in blood sugar.
7. Reduces the Risk of Cancer
Ugli fruit contains cancer-fighting antioxidants and some other nutrients that are known for protecting against cancer. Among these nutrients are pectin, coumarin, and terpene.
- Pectin can be useful in the treatment of colon cancer because it causes programmed cell death – apoptosis in colon cancer cells. (4)
- Coumarin has an impact on a large variety of cancer types and is studied as an alternative to traditional chemotherapy drugs. (5)
- Terpenes found in citrus fruits are showing good results in shrinking pancreatic and mammary malignant tumors.
8. Helpful in Dissolving Gallstones Stones and Kidney
One particular kind of terpene known as limonene shows a potential to dissolve gallstones and kidney stones. In Japan is already in use exactly for this purpose.
9. Provides Excellent Skin Care
Apart from eating this delicious fruit, you can also use its pulp in your homemade skin care recipes. It helps lighten your complexion, promotes clear skin, free from blemishes and treats inflammatory skin conditions.