Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Stop Drinking Alcohol

Stop Drinking Alcohol For 30 Days And Experience These Amazing Benefits

Drinking alcohol has become so common and is a socially acceptable practice. It is hard to believe that you can party without alcohol; it can even make you feel ‘cool’ or included in some environments. Some people don't even want to stop drinking alcohol because alcohol increases their self-confidence and makes it so much easier…

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Sugar Myths

Sugar Myths And Real Facts – Is Sugar Really Bad For You?

Sugar is a source of dietary energy, maybe the most important element of nutrition. While the NHS estimates that kids eat three times as much of sugar as they should, many of us are addicts without even knowing it. Now, let's have a look at some of the sugar myths. Sugar causes tooth decay, hyperactivity,…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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How To Increase Metabolism

How To Increase Metabolism Naturally

A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of the biggest benefiters of a fast metabolism is your brain because of its extremely…

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Hiking Benefits

Hiking Benefits for Body, Mind & Spirit

The hike is often beneficial enough, but the hiking benefits are far more than most imagine! Hikers battle bruises, blisters, and bug bites for the sake of enjoying some quality time with nature and overcoming a challenge. But along with the ocean views and snow-capped mountain tops come an abundance of physical and mental perks.…

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Mung beans

Mung Beans-Healthy, Nutritious and Delicious

Mung beans appear in India as a part of traditional Ayurvedic diets for thousands of years. These small, green legumes belong to the same plant family as lentils and peas. They are a high source of protein, phytonutrients, fiber, and antioxidants. Mung beans can be eaten raw, fermented, cooked, or milled and ground into flour.…

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