Eye Vitamins

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

Vision changes can occur gradually or suddenly. The latest evidence shows increased short-sightedness from 20 to 40 percent of the population in the last 25 years. This rate of increase, suggests that it is mostly due to lifestyle factors. We all know that nowadays - more than ever, we are using our eyes to stare…

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Remove Scars Naturally

Remove Scars Naturally With These 9 Remedies

Scars can be difficult to live with and embarrassing, especially if they in an exposed location on the body, such as hands or the face. So it is not surprising that so many people want to know how to remove scars naturally. Scar typically is the result of an injury, such as a burn, cut,…

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Cold Sore Natural Remedies

15 Best Cold Sore Natural Remedies

Cold sores are painful infections that develop as a result of the herpes simplex virus. They can appear anywhere on the body but most commonly they appear on the outside of the lips, mouth, nose, cheeks, and fingers. Besides the conventional cold sores treatments, there are also some cold sore natural remedies. These cold sore…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Pine Bark Extract Health Benefits

Pine Bark Extract Benefits for Heart, Skin, Diabetes

Pine bark extract, is derived from the Pinus pinaster plant. It is loaded with oligomeric proanthocyanidin compounds (OPCs), which are responsible for most of its effects. The same ingredient can be found in the skin of peanuts, grapeseeds, and witch hazel bark. Studies show that pine bark extract can provide a lot of benefits that…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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