Eye Vitamins

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

Vision changes can occur gradually or suddenly. The latest evidence shows increased short-sightedness from 20 to 40 percent of the population in the last 25 years. This rate of increase, suggests that it is mostly due to lifestyle factors. We all know that nowadays - more than ever, we are using our eyes to stare…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Best Alkaline Foods

Best Alkaline Foods To Lose Weight & Protect From Cancer

The terms acidity and alkalinity are familiar to everyone who has taken a chemistry class. If you want to keep your body in balance and avoid health problems this concept is applied to the human diet. The biggest part of your diet should be made up of alkaline foods. According to the alkaline diet theory,…

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Red Cabbage Vs Green Cabbage

Red Cabbage vs. Green Cabbage-health benefits and diferences

Not all cabbage is the same. Green cabbage is not the same as red cabbage, and it is not just about color. Both red cabbage and green cabbage are good for you. But red cabbage has a more powerful nutritional profile. For example, while green cabbage contains 47 percent of the daily vitamin C our…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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