Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion. Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than…

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Heart health and mouth health linked: Treating gum disease found to help lower blood pressure

Brushing your teeth will never be the same again after this: keeping gum disease (periodontitis) at bay can help you lower your blood pressure, especially if you’re at risk of developing hypertension (high blood pressure), according to a study presented at the American Heart Association Meeting. Dr. Jun Tao, lead author, and director of the Institute of…

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11 Surprising Foods You Didn’t Know You Could Freeze

Everyone knows that the freezer is ideal for storing chilled treats, meats, and casseroles, but this useful kitchen appliance is great for keeping many other items too. Plus, a freezer, whether it’s a deep freezer or a freezer housed in the same appliance as a refrigerator, functions best when it’s really full, as the cold…

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Natural Hair Remedies

Here are some of her simple recipes for soft, shiny, healthy hair. HERBAL HAIR RINSES Use natural herbal infusions to nourish and promote a healthy scalp, soften your hair, and help treat conditions such as dandruff or a sensitive skin, while helping to restore shiny, bouncy locks. To prepare, place two cups of your chosen…

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10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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Homemade Coffee Under Eye Cream For Fine Lines & Dark Circles

Why Is Coffee Good For Your Skin? Coffee contains significant amounts of many different antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. While drinking coffee brings these benefits, helping one’s skin from the inside and out, the body can also soak them up in…

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Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye. Recent research has proved what countries in South Asia have known…

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Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake,…

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Castor oil – great for thickening and regrowing hair, eyelashes and eyebrows

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Castor oil for regrowing and thickening hair, eyelashes and eyebrows…

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A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad…

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