A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad…

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Why You Can’t Eat Healthier

Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find…

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23 Research-Backed Benefits of Apple Cider Vinegar

Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances. There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings…

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5 Essential Oils to Kill Oral Bacteria

More and more essential oils are seeming like the go-to source for natural remedies these days—with the science to support it. For instance, lavender has been shown in several small and medium-sized studies to be effective at reducing anxiety and helping with depression. And lemon helps pregnant women with first stage labor pains, nausea and vomiting. Now imagine what…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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Foods That Boost Focus and Concentration Without Caffeine

Coffee is definitely the most popular drink for boosting focus and concentration. Unfortunately, for some folks, caffeine causes jitters and heart racing. Not to mention that high caffeine intake may lead to anxiety, heart palpitations and insomnia. The good news is there are a lot of foods and drinks that boost focus and concentration without the side…

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3 Things You Can Do to Shake the Salt Habit

The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt. Eating too little fruit kills nearly five million people every year, and eating too much salt kills four million. There are three things we can do to lower our salt intake. First, don’t add salt at…

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6 Reasons Why You Should Workout Before Work

Not everyone is excited about getting up early to workout, but here are 6 reasons why you should do it, and enjoy doing it. So it doesn’t get pushed aside – How many times have you said you’re going to work out later on in the day, but it just doesn’t seem to get done? First…

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Remedies for Dark Elbows

Dark elbows occur when your elbows accumulate darker skin than the rest of your arm. This can be caused by: an accumulation of dead skin cells hyperpigmentation increased by sun exposure birth control pills melasma (dark spots) from a recent pregnancy freckles and age spots certain skin conditions, such as psoriasis and eczema inflammation from a previous injury While such causes…

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