10 Super Simple All Natural Beauty Tips

1. Banana and Egg Hair Treatment Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use…

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20 Vegetables You Should Be Eating

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good vegetables are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard…

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6 Benefits of Activated Charcoal That Are Almost Too Good To Be True

So, what is activated charcoal? Activated carbon, aka activated charcoal, is basically a material that is produced from different carbon sources. When these carbon sources (like coal, coconuts, or wood) are cooked at a really, really high temperature (around 1,800°F. Yikes!), a magical chemical reaction occurs. When that happens, all the harsh compounds disappear and…

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DIY Floral Sugar Scrub

With this natural sugar scrub you get a great-smelling way to gently moisturize and exfoliate. Not to mention, it makes a super-easy DIY gift for the special ladies in your life… even if it’s a little gift to yourself! DIRECTIONS In a large bowl, combine sugar with the liquid coconut oil, vitamin e oil and…

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7 Incredible Benefits Of Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning…

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15 Signs Your Body Is Too Acidic And How To Avoid It

Having an acidic body means you are more prone to bacteria, viruses and even developing diseases. Acidity causes the levels of important minerals such as sodium, magnesium, potassium and calcium to become very low which can lead to acidosis. Acidosis is not a minor health issue to just set aside. You’ll never know when its…

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6 Ways Fiber-Rich Recipes Can Improve Your Health

You may know, in a general way, that fiber is good for you, but how does it specifically impact your health? These are some evidence-based ways that fiber-rich recipes improve your health. HOW FIBER-RICH RECIPES CAN IMPROVE YOUR HEALTH 1. Better Bones (and Joints!) A 2018 study looked at how high-fiber diets impacted bone and joint health and found that eating fiber-rich foods…

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10 Incredible Health Benefits Of Gotu Kola

Gotu kola may not be all that well known to westerners, but it enjoys legendary status in Asia, where it’s sometimes referred to as the “fountain of life,” thanks to the story of an herbalist who was said to have extended his life by more than 200 years by taking it daily. This plant that…

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7 Scary Things You Never Knew About Cell Phone Addiction

Quick question: Are you reading these words on a phone? If the answer is yes, you're certainly in good company. According to research from the media analytics company comScore, the average American adult spent approximately 2 hours and 51 minutes on their smartphone every single day in 2017. Tally up the hours we're projected to spend on…

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6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, others can derail it quickly. Here, three health experts explain which types of foods fall…

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