Is Sugar the Cause of Your Headache or Migraine?

Let’s face it: most of us eat too much sugar. While sugar consumption is increasingly linked to a host of health problems, most people still don’t realize just how harmful or addictive sugar is, or how it may be at the root of everyday health concerns like headaches and migraines. While headaches and migraines often…

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Did the Sugar Industry Lie to You About Cancer for 50 Years?

Has the sugar industry been part of a more-than-50-year cover up about the detrimental health effects of sugar? It definitely looks that way. A new article published in PLOS Biology tells a tale of deceit, deception and corruption so scandalous you might be tempted to think you’re reading fiction, not the stuff of a prestigious medical journal.…

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Salt Myths

Salt Myths and Real Facts – Is Salt Really Bad For You?

There are many salt myths and misconceptions. Scientists and doctors have long been recommending us to reduce our salt intake, so it is hard to swallow when you hear some research shows that a low-salt diet doesn’t reduce high blood pressure. The most important is the type of salt you are consuming and it does make…

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