Dry Brushing

Dry Brushing – Natural and Effective Way to Get Rid of Cellulite and Relive Stress

Want to have smooth, drool worthy, silky skin? Can't get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic practice called gharsana.…

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Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

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Feeling Blue

Feeling Blue? Try These 5 Things And Feel Happy Instead

It is very normal if you are feeling blue from time to time. Let's face the truth, no one is perfect!  Life is not always going according to our plan! Most of us at some time will go through a season in life that feels like a downward spiral. Or perhaps we get to the…

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Nature Benefits

Nature Benefits Your Health – Nature Makes You Healthier And Happier

Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Spring Cleaning

Spring Cleaning – Exceptional Therapy You Can Do For Yourself

Some people find spring cleaning therapeutic. No matter if you do it small and plan on doing just one room or are you going to do it big and do the whole house, cleaning is seen as a physical activity. The only difference between cleaning and physical activity is that it leaves the surroundings clean…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Meteoropathy

Meteoropathy – Learn How to Deal With the Weather Changes

Meteoropathy refers to various reactions and symptoms in our body due to the weather changes. Weather factors that affect our body include air pressure, temperature, humidity, UV rays, the wind, thunder, rain, and ionization effect. Meteoropathy affects people in their middle ages, but anyone can be affected – from babies to older people. Symptoms of…

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Hugging Benefits

Hugging Benefits – Including Mood, Immunity & Heart Health

Hugging helps you feel connected and close to people you care about, but it turns out that also hugging benefits are numerous both for your body and mind. Have you ever wondered what happens to you while you are hugging someone? Let's see some of the most amazing hugging benefits that make miracles happen in…

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