10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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Kidney Detox

15 Best Kidney Detox Herbs & Recipes

Kidney detox, along with the liver and colon cleanse are the top three detoxes and cleanses people should be doing on a regular basis. Unfortunately, people tend to forget about the importance of kidney detox. A kidney detox is especially important if have any kidney stone symptoms or if you’ve ever suffered from any type…

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