Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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Sleep Better at Night

How to Sleep Better at Night

Most of us know that if we want to be healthy we need to exercise and eat right. But what do we know about sleep? Sleep is essential to better health and we spend about one third of our lives asleep. But many of us say that they suffer from sleep problems at least once…

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