Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

Share Button
READ MORE
Sleep Better at Night

How to Sleep Better at Night

Most of us know that if we want to be healthy we need to exercise and eat right. But what do we know about sleep? Sleep is essential to better health and we spend about one third of our lives asleep. But many of us say that they suffer from sleep problems at least once…

Share Button
READ MORE