15 Signs Your Body Is Too Acidic And How To Avoid It

Having an acidic body means you are more prone to bacteria, viruses and even developing diseases. Acidity causes the levels of important minerals such as sodium, magnesium, potassium and calcium to become very low which can lead to acidosis. Acidosis is not a minor health issue to just set aside. You’ll never know when its…

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vitamin b12

Vitamin B12 and Signs of Its Deficiency

Vitamin B12 is water-soluble vitamin. It helps maintain the health of your brain, nerves and is responsible for your red blood cells creation. The vast benefits of vitamin B12 include: Reducing depression Boosting energy Decrease sugar cravings Lowering cholesterol and blood pressure Reduces neurological and brain degeneration Protects against cancer Its deficiency usually leads to…

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