3 Things You Can Do to Shake the Salt Habit

The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt. Eating too little fruit kills nearly five million people every year, and eating too much salt kills four million. There are three things we can do to lower our salt intake. First, don’t add salt at…

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Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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Naturally Lighten Hair

9 Ways to Naturally Lighten Hair At Home

Yes, it is possible to naturally lighten hair without using dyes and chemical laden products. By bleaching your hair, actually, you are removing its natural pigment. The most important is to understand that most of the hair products contain dangerous chemicals. When you are exposed to these chemicals, they can cause cancer and numerous health…

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Salt Myths

Salt Myths and Real Facts – Is Salt Really Bad For You?

There are many salt myths and misconceptions. Scientists and doctors have long been recommending us to reduce our salt intake, so it is hard to swallow when you hear some research shows that a low-salt diet doesn’t reduce high blood pressure. The most important is the type of salt you are consuming and it does make…

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