6 Ways Fiber-Rich Recipes Can Improve Your Health

You may know, in a general way, that fiber is good for you, but how does it specifically impact your health? These are some evidence-based ways that fiber-rich recipes improve your health. HOW FIBER-RICH RECIPES CAN IMPROVE YOUR HEALTH 1. Better Bones (and Joints!) A 2018 study looked at how high-fiber diets impacted bone and joint health and found that eating fiber-rich foods…

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