4 Easy Ways to Improve Digestion

’Tis the season of delicious feasting. That also means that it may be the most trying season for your overloaded digestive system. If your digestion is imbalanced, you may be experiencing increased indigestion, heart burn, diarrhea, constipation, bloating, flatulence and more. Luckily, there are a few easy things you can do at home to support…

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Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

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