5 Ways to Actually Feel Good During Your Period

When you think of “That Time of the Month,” what do you think about? bloating cramps feeling fat wanting to sleep all day chocolate pizza ice cream a week of lighter or no working out That’s the norm, right? We’ve come to associate having our period with these feelings. The unwritten rules of womanhood say we’re…

Share Button
READ MORE
Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

Share Button
READ MORE
Daisy Benefits

Daisy Benefits for Skin, Heart, Cancer, Lungs and Joints

"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing. This lovely little flower grows everywhere and now is its season. Its…

Share Button
READ MORE
mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

Share Button
READ MORE