Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

Share Button
READ MORE
Buying Comfortable Shoes

Why Is Buying Comfortable Shoes Important For Your Health & Practical Tips

Very small percentage of people are born with foot problems. Yet by the time we are adults, most of us will develop some kind of foot ailment. Most foot problems are caused by uncomfortable shoes. (1)  So buying comfortable shoes is crucial for your foot health and your entire body too. Why is buying comfortable…

Share Button
READ MORE
Sleep Better at Night

How to Sleep Better at Night

Most of us know that if we want to be healthy we need to exercise and eat right. But what do we know about sleep? Sleep is essential to better health and we spend about one third of our lives asleep. But many of us say that they suffer from sleep problems at least once…

Share Button
READ MORE
Overweight Kids

How Can We Help Overweight Kids Get Healthier? ( Video )

According to the Centers for Disease Control and Prevention childhood obesity in U.S. affects more than 12.7 million children and adolescents. Among the factors that can contribute to weight issues during childhood are: Lack of exercise Diet Family factors Socioeconomic conditions Psychological issues One of the best strategies for reducing obesity in children and adolescents…

Share Button
READ MORE