Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Daisy Benefits

Daisy Benefits for Skin, Heart, Cancer, Lungs and Joints

"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing. This lovely little flower grows everywhere and now is its season. Its…

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Sweet Violet

Sweet Violet – Amazing Health Benefits Including Asthma, Depression & Cancer

In Ancient Greece, viola or sweet violet was known as a symbol of spring, eternal life, and love. Many myths are associated with this plant due to its numerous health benefits. Sweet violet (Viola odorata) is a medicinal and nutritional powerhouse. This heavenly-scented plant blooms in March and April - in early spring. It is…

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Reverse Autoimmune Disease

How To Reverse Autoimmune Disease In 5 Simple Steps

If you’re suffering from an autoimmune disease, maybe you have heard from most conventional doctors that it is for a lifetime. But, the most important thing you need to know is that you can reverse autoimmune disease. An autoimmune diagnosis doesn't mean settling for a lifetime of harsh medications or resigning to debilitating symptoms that…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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