Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Hugging Benefits

Hugging Benefits – Including Mood, Immunity & Heart Health

Hugging helps you feel connected and close to people you care about, but it turns out that also hugging benefits are numerous both for your body and mind. Have you ever wondered what happens to you while you are hugging someone? Let's see some of the most amazing hugging benefits that make miracles happen in…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Cold Sore Natural Remedies

15 Best Cold Sore Natural Remedies

Cold sores are painful infections that develop as a result of the herpes simplex virus. They can appear anywhere on the body but most commonly they appear on the outside of the lips, mouth, nose, cheeks, and fingers. Besides the conventional cold sores treatments, there are also some cold sore natural remedies. These cold sore…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

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Kissing Benefits

Kissing Benefits and 6 Reasons to Smooch More Often

There are a lot of great ways to keep you healthy and happy such as getting enough exercise, eating right, and meditating. But have you ever thought about the kissing benefits? Did you know that kissing can have positive effects on your health? Bet you never knew about kissing benefits besides that it may feel oh-so-good.…

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Raw Foods

10 Raw Foods That Improve Immunity and are Beautifying

Some of the most beauty-boosting raw foods that are on the planet are also some of the best to eat for optimal immunity, along with increased strength and vitality. That’s because many raw foods are high in minerals, micronutrients that your body totally must have for optimal health. Without enough minerals, our immunity, mood, and…

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