Why You Can’t Eat Healthier

Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

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7 Healthy Eating Tips To Teach Your Kids

Cultivating healthy eating habits in children is a major area of worry in parents. Experts in child health have often devised carefully-thought-out strategies to help your child eat properly. They say it is really important because the eating habits you develop as children might contribute to your lifelong eating habits. It is also advisable to take into…

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Coconut Oil – 101 Incredible Uses

In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Added to foods or drinks daily for energy As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) On the skin as a basic lotion (or coconut oil lotion bar) In homemade lotion bars for…

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grapeseed oil benefits

Grapeseed Oil Benefits and What is So Great About it

Grapeseed oil is made from grapes, and it’s usually a leftover by-product of wine making. After pressing the juice from grapes, the wine is made, and the seeds are left behind. Then oils are extracted from the crushed seeds. Maybe it seems odd that oil is held within the seed of a fruit, but in…

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Raw Apple Cider Vinegar

Only Raw Apple Cider Vinegar is Healthy! Here is Why

From salad dressing to natural household cleaner and face toner in terms of versatility, apple cider vinegar is a piece of gold. ACV is made by the natural fermentation of apples, and it has been proven that has the ability to improve digestion and energy, by killing many types of bacteria to support the gut,…

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