Walking Barefoot

Walking Barefoot – 9 Health Benefits Of Reconnecting With The Earth

At first, it might sound strange (throwing away your shoes and walking barefoot in the grass or sand) but there is evidence that this can be very beneficial for your health. It lowers free radical damage, inflammation, stress, and pain. The more time we spend in shoes and indoors, the more important it becomes to…

Share Button
READ MORE
Natural Drug Alternatives

Safe Natural Drug Alternatives For Most Prescribed Drugs

We are all slowly but certainly becoming pill poppers. In the last 12 years, the percentage of people taking five or more prescription drugs has almost doubled, from 8% to 15%. About 60% of American adults take at least one drug daily. That’s up from 51% just twelve years earlier. Big Pharma spends millions every…

Share Button
READ MORE
Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

Share Button
READ MORE
Neti Pot Health Benefits

Neti Pot Health Benefits Including Sinusitis & Allergies

The Neti pots can be traced back and have been used for thousands of years in India. There it was used in Hatha yoga as a cleansing technique. In yoga science, the neti pot is used to help balance the sixth chakra which lies between eyebrows. It is believed that clear breathing can lead to…

Share Button
READ MORE
Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

Share Button
READ MORE
mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

Share Button
READ MORE
Benefits of Bee Propolis

What are the Incredible Health Benefits of Bee Propolis?

Bee propolis comes from beehives and bees use it to glue the materials of their hives together. It has been used for centuries as a natural remedy for wound healing and relieving a host of ailments ranging from acne and itching to osteoporosis, tuberculosis, and even cancer. Recent findings have confirmed its powerful abilities against…

Share Button
READ MORE