Feeling Blue

Feeling Blue? Try These 5 Things And Feel Happy Instead

It is very normal if you are feeling blue from time to time. Let's face the truth, no one is perfect!  Life is not always going according to our plan! Most of us at some time will go through a season in life that feels like a downward spiral. Or perhaps we get to the…

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Mood-Boosting Foods

5 Best Mood-Boosting Foods: Add The Zest Back Into Your Life

A common solution to anxiety and depression is to take drugs like Xanax or Prozac. In fact, these medications are some of the most widely prescribed drugs. Besides they come with a risk of addiction they also come with a lot of negative side effects. Instead of popping up medications, a diet rich in "mood-boosting…

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How To Be Happy

How to Be Happy and Improve Your Life

When you see happy people, on the outside, it just seems that it's so easy to be happy. But in reality, to be happy is as much a science as it is an art. Happiness is cumulative. This means that small feelings of daily joy can lead to remarkable improvements in feeling happier. The best…

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