15 Foods That Help You Stay Hydrated

Eat your water According to the old rule of thumb, you're supposed to drink eight glasses of water per day. That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.…

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Citrus pith – Health Benefits and Nutritional Value

Citrus fruits such as oranges, grapefruits, lemons, mandarins, and limes are known for their high content of vitamin C and flavonoids. Both are powerful antioxidants that protect our body against a wide range of diseases, including heart disease and cancer. Although the citrus fruit itself has flavonoids content, the highest concentration of flavonoids was found…

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