Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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sweating

Sweating is good for us? You’ll be surprised how much it is!

Sweating is a vital function of our bodies that regulates core body temperature - overheating can be fatal. When the temperature rises over 37 degrees Celsius or 98.6 degrees Fahrenheit, sweating appears as a cooling-down process that keeps us alive. Here are 5 reasons to regularly work up a sweat: Sweat fights germs. Natural antimicrobial…

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