10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake,…

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Foods That Boost Focus and Concentration Without Caffeine

Coffee is definitely the most popular drink for boosting focus and concentration. Unfortunately, for some folks, caffeine causes jitters and heart racing. Not to mention that high caffeine intake may lead to anxiety, heart palpitations and insomnia. The good news is there are a lot of foods and drinks that boost focus and concentration without the side…

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