5 Foods That Cause Constipation (And What To Eat Instead)

Constipation can be unpleasant and frustrating. And it can happen to anyone. Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications. This article looks at specific foods thought to cause constipation and what other dietary changes you can consider. What is Constipation? Most people can identify the feeling of being…

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15 WAYS TO STOP, PREVENT AND TREAT DIABETES

One of the most common worldwide chronic diseases affecting millions of people is diabetes. If diabetes is not controlled or poorly controlled, that can cause other medical complications like blindness, heart disease, kidney failure etc. Before the occurrence of diabetes the blood glucose levels in the human body are high even though not to that…

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11 Surprising Foods You Didn’t Know You Could Freeze

Everyone knows that the freezer is ideal for storing chilled treats, meats, and casseroles, but this useful kitchen appliance is great for keeping many other items too. Plus, a freezer, whether it’s a deep freezer or a freezer housed in the same appliance as a refrigerator, functions best when it’s really full, as the cold…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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Food Rules

Food Rules For Travelers – Quick Guide to Stay Healthy While Traveling

Traveling can be educational, exciting, energizing, and exhausting and the food you enjoy while traveling can be memorable and delicious. On one hand, it is exciting for the eyes but it isn't always for the mouth. Only one wrong bite can spoil your trip even if you don’t actually get sick. So, if you're not…

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Fight Acne with Food

Fight Acne With Food

Acne can be a problem which seems that no amount of expensive ointments and creams can resolve. But in some cases research suggests that what you put in your mouth may be as important as what you put on your skin. A researcher and dermatologist in Kansas City, at the University of Kansas Hospital, Dr.…

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