Nature Benefits

Nature Benefits Your Health – Nature Makes You Healthier And Happier

Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside…

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Eye Vitamins

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

Vision changes can occur gradually or suddenly. The latest evidence shows increased short-sightedness from 20 to 40 percent of the population in the last 25 years. This rate of increase, suggests that it is mostly due to lifestyle factors. We all know that nowadays - more than ever, we are using our eyes to stare…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Black-Eyed Peas Health Benefits

Black-Eyed Peas Health Benefits Including Anemia

Black-eyed peas are tasty little legumes that get their name from their appearance. They have cream color and a little black spot that resembles an eye. Actually, they are beans and are related to the mung beans. (You might wanth to read more about mung beans here: Mung Beans-Healthy, Nutritious and Delicious.) Also, black-eyed peas health…

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Mediterranean Diet together with Consuming Caffeine May Help Eye Health

Mediterranean Diet together with Consuming Caffeine May Help Eye Health

Study found both were linked to lower risk of leading cause of blindness. Consuming caffeine and eating a Mediterranean diet according to a new study may lower your chances of developing a leading cause of blindness, age-related macular degeneration (AMD). As was shown by previous research a Mediterranean diet which is high in whole grains,…

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