7 Healthy Eating Tips To Teach Your Kids

Cultivating healthy eating habits in children is a major area of worry in parents. Experts in child health have often devised carefully-thought-out strategies to help your child eat properly. They say it is really important because the eating habits you develop as children might contribute to your lifelong eating habits. It is also advisable to take into…

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Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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