15 Foods That Help You Stay Hydrated

Eat your water According to the old rule of thumb, you're supposed to drink eight glasses of water per day. That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

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