Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

Share Button
READ MORE
How To Be Happy

How to Be Happy and Improve Your Life

When you see happy people, on the outside, it just seems that it's so easy to be happy. But in reality, to be happy is as much a science as it is an art. Happiness is cumulative. This means that small feelings of daily joy can lead to remarkable improvements in feeling happier. The best…

Share Button
READ MORE
low blood sugar levels

Low Blood Sugar Levels (hypoglycemia) – Natural Treatments

Anyone who has trouble with normal glucose metabolism and consumes a poor diet is at risk and can develop symptoms of both hyperglycemia and hypoglycemia, not only people who are overweight, inactive or ill. Low blood sugar levels cause a condition called hypoglycemia. Ever feel tired, cranky and shaky right before eating a meal? That's what…

Share Button
READ MORE
vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

Share Button
READ MORE
Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

Share Button
READ MORE
Overweight Kids

How Can We Help Overweight Kids Get Healthier? ( Video )

According to the Centers for Disease Control and Prevention childhood obesity in U.S. affects more than 12.7 million children and adolescents. Among the factors that can contribute to weight issues during childhood are: Lack of exercise Diet Family factors Socioeconomic conditions Psychological issues One of the best strategies for reducing obesity in children and adolescents…

Share Button
READ MORE