6 Ways Fiber-Rich Recipes Can Improve Your Health

You may know, in a general way, that fiber is good for you, but how does it specifically impact your health? These are some evidence-based ways that fiber-rich recipes improve your health. HOW FIBER-RICH RECIPES CAN IMPROVE YOUR HEALTH 1. Better Bones (and Joints!) A 2018 study looked at how high-fiber diets impacted bone and joint health and found that eating fiber-rich foods…

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15 WAYS TO STOP, PREVENT AND TREAT DIABETES

One of the most common worldwide chronic diseases affecting millions of people is diabetes. If diabetes is not controlled or poorly controlled, that can cause other medical complications like blindness, heart disease, kidney failure etc. Before the occurrence of diabetes the blood glucose levels in the human body are high even though not to that…

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Why You Can’t Eat Healthier

Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find…

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Is Diet Soda Making You Fat?

While it’s tempting to choose diet soda during the holidays in an effort to prevent that holiday weight gain we’re all so familiar with, it would be wiser to avoid it like the plague. That’s because diet soda like almost all diet products on the market contains aspartame. And while aspartame has had a publicity makeover…

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Coconut Oil – 101 Incredible Uses

In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Added to foods or drinks daily for energy As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) On the skin as a basic lotion (or coconut oil lotion bar) In homemade lotion bars for…

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Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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How To Be Happy

How to Be Happy and Improve Your Life

When you see happy people, on the outside, it just seems that it's so easy to be happy. But in reality, to be happy is as much a science as it is an art. Happiness is cumulative. This means that small feelings of daily joy can lead to remarkable improvements in feeling happier. The best…

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low blood sugar levels

Low Blood Sugar Levels (hypoglycemia) – Natural Treatments

Anyone who has trouble with normal glucose metabolism and consumes a poor diet is at risk and can develop symptoms of both hyperglycemia and hypoglycemia, not only people who are overweight, inactive or ill. Low blood sugar levels cause a condition called hypoglycemia. Ever feel tired, cranky and shaky right before eating a meal? That's what…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

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