Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

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Hiking Benefits

Hiking Benefits for Body, Mind & Spirit

The hike is often beneficial enough, but the hiking benefits are far more than most imagine! Hikers battle bruises, blisters, and bug bites for the sake of enjoying some quality time with nature and overcoming a challenge. But along with the ocean views and snow-capped mountain tops come an abundance of physical and mental perks.…

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Pine Bark Extract Health Benefits

Pine Bark Extract Benefits for Heart, Skin, Diabetes

Pine bark extract, is derived from the Pinus pinaster plant. It is loaded with oligomeric proanthocyanidin compounds (OPCs), which are responsible for most of its effects. The same ingredient can be found in the skin of peanuts, grapeseeds, and witch hazel bark. Studies show that pine bark extract can provide a lot of benefits that…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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Diabetes

This Drink Doubles Diabetes Risk…  Even If It’s Sugar free

It was found by a Swedish study that diet soda, just like sugary soft drinks, can trigger diabetes. Most people know that drinking sugary soda can lead to diabetes, obesity, and many other health problems. But by opting for zero-calorie diet soda instead many people think they are protecting themselves. Now it is confirmed with…

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Type 2 Diabetes

Walking After Eating Helps If You Have Type 2 Diabetes

A new study shows that a short walk after eating may help lower blood sugar levels, for people who have type 2 diabetes, more than exercising at other times of the day. Postprandial glycemia is called the measurement of blood sugar and it has been linked with heart disease risk. When study participants took a…

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Why eating late is dangerous

Why eating late is dangerous ?

Normally, at night, you pressure goes down by 10%. But if you eat two hours before bedtime a rush of stress hormones is released and that stops your blood pressure to drop. It keeps “high alert” in your body and while you are sleeping your blood pressure is maintained at daytime levels. This puts you…

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