Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Meteoropathy

Meteoropathy – Learn How to Deal With the Weather Changes

Meteoropathy refers to various reactions and symptoms in our body due to the weather changes. Weather factors that affect our body include air pressure, temperature, humidity, UV rays, the wind, thunder, rain, and ionization effect. Meteoropathy affects people in their middle ages, but anyone can be affected – from babies to older people. Symptoms of…

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Sugar Myths

Sugar Myths And Real Facts – Is Sugar Really Bad For You?

Sugar is a source of dietary energy, maybe the most important element of nutrition. While the NHS estimates that kids eat three times as much of sugar as they should, many of us are addicts without even knowing it. Now, let's have a look at some of the sugar myths. Sugar causes tooth decay, hyperactivity,…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Amazing Black Salt Benefits

Black Salt Benefits Skin, Hair, Respiratory System And Much More

Black salt, also known as Sanchal and Kala Namak, is a special type of volcanic rock salt. Despite its name, black salt has purple color and a characteristic odor of sulfur, which is very similar to the smell of cooked eggs. But did you know that there are many black salt benefits and uses? Black…

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Buying Comfortable Shoes

Why Is Buying Comfortable Shoes Important For Your Health & Practical Tips

Very small percentage of people are born with foot problems. Yet by the time we are adults, most of us will develop some kind of foot ailment. Most foot problems are caused by uncomfortable shoes. (1)  So buying comfortable shoes is crucial for your foot health and your entire body too. Why is buying comfortable…

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Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Reverse Type 2 Diabetes

Reverse Type 2 Diabetes Easily And Naturally

According to top medical doctors, scientists, and nutritionists, it is completely possible to reverse type 2 diabetes. But millions of people are being told that diabetes is a condition that they have to live with for the rest of their life. Luckily there’s good news! You can easily and naturally reverse type 2 diabetes and…

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