Dry Brushing

Dry Brushing – Natural and Effective Way to Get Rid of Cellulite and Relive Stress

Want to have smooth, drool worthy, silky skin? Can't get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic practice called gharsana.…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Gemmotherapy Healing Buds

Gemmotherapy – The Healing Power Of Buds

Gemmotherapy (from Latin gemma -precious stone, bud, and therapy - treatment), is a kind of herbal medicine which uses special preparations made of embryonic tissues of shrubs and trees. Buds are most commonly used for the preparations, and less frequently inner bark, seeds, scions, roots, and juice of young trees and shrubs. Ingredients for gemmotherapy…

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Kidney Detox

15 Best Kidney Detox Herbs & Recipes

Kidney detox, along with the liver and colon cleanse are the top three detoxes and cleanses people should be doing on a regular basis. Unfortunately, people tend to forget about the importance of kidney detox. A kidney detox is especially important if have any kidney stone symptoms or if you’ve ever suffered from any type…

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Cut Pesticide Exposure

Cut Pesticide Exposure And Start Improving Your Health Today

High toxic exposures can obstruct the body’s ability to detoxify itself which, over time, can trigger a number of diseases. To cut pesticide exposure relatively quickly put toxic chemical pesticides, insecticides, and herbicides at the top of your detox list. So, one of the primary steps on the path of well-being is to cut pesticide…

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sweating

Sweating is good for us? You’ll be surprised how much it is!

Sweating is a vital function of our bodies that regulates core body temperature - overheating can be fatal. When the temperature rises over 37 degrees Celsius or 98.6 degrees Fahrenheit, sweating appears as a cooling-down process that keeps us alive. Here are 5 reasons to regularly work up a sweat: Sweat fights germs. Natural antimicrobial…

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