Feeling Blue

Feeling Blue? Try These 5 Things And Feel Happy Instead

It is very normal if you are feeling blue from time to time. Let's face the truth, no one is perfect!  Life is not always going according to our plan! Most of us at some time will go through a season in life that feels like a downward spiral. Or perhaps we get to the…

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Nature Benefits

Nature Benefits Your Health – Nature Makes You Healthier And Happier

Whether you work indoors or live in a city, you are probably not as often in nature as people generations before you were. Today, the majority of people live in congested and busy cities. Even those who live in the countryside or small towns often have an office work and spend their work hours inside…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Spring Cleaning

Spring Cleaning – Exceptional Therapy You Can Do For Yourself

Some people find spring cleaning therapeutic. No matter if you do it small and plan on doing just one room or are you going to do it big and do the whole house, cleaning is seen as a physical activity. The only difference between cleaning and physical activity is that it leaves the surroundings clean…

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Cold Water Benefits

5 Amazing Cold Water Benefits – Feel-Great With Hydrotherapy

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept,…

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Sweet Violet

Sweet Violet – Amazing Health Benefits Including Asthma, Depression & Cancer

In Ancient Greece, viola or sweet violet was known as a symbol of spring, eternal life, and love. Many myths are associated with this plant due to its numerous health benefits. Sweet violet (Viola odorata) is a medicinal and nutritional powerhouse. This heavenly-scented plant blooms in March and April - in early spring. It is…

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Lemon Balm Benefits

Lemon Balm Benefits And Reasons Why You Should Start Growing It In Your Garden

Lemon balm is also known as Melissa officinalis and by the folk names Bee Balm, Melissa, Heart’s Delight, Dropsy Plant, Balm, and Paracelsus named it “Elixir of Life”. It is used in traditional medicine to treat a number of health concerns. The list of lemon balm benefits and reasons to love it is practically endless.…

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Meteoropathy

Meteoropathy – Learn How to Deal With the Weather Changes

Meteoropathy refers to various reactions and symptoms in our body due to the weather changes. Weather factors that affect our body include air pressure, temperature, humidity, UV rays, the wind, thunder, rain, and ionization effect. Meteoropathy affects people in their middle ages, but anyone can be affected – from babies to older people. Symptoms of…

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Hugging Benefits

Hugging Benefits – Including Mood, Immunity & Heart Health

Hugging helps you feel connected and close to people you care about, but it turns out that also hugging benefits are numerous both for your body and mind. Have you ever wondered what happens to you while you are hugging someone? Let's see some of the most amazing hugging benefits that make miracles happen in…

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Dendrotherapy Birch Healing Trees

Dendrotherapy – Healing Trees & Their Beneficial Properties

Dendrotherapy is nothing new. Beneficial properties of trees for have been appreciated for centuries. It is a branch of folk medicine - a method of healing by the help of healing trees. Some trees emit energy which is very subtle and has a soothing effect on the human body. It has antibacterial, anti-inflammatory and analgesic…

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