Spring Cleaning

Spring Cleaning – Exceptional Therapy You Can Do For Yourself

Some people find spring cleaning therapeutic. No matter if you do it small and plan on doing just one room or are you going to do it big and do the whole house, cleaning is seen as a physical activity. The only difference between cleaning and physical activity is that it leaves the surroundings clean…

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Why eating late is dangerous

Why eating late is dangerous ?

Normally, at night, you pressure goes down by 10%. But if you eat two hours before bedtime a rush of stress hormones is released and that stops your blood pressure to drop. It keeps “high alert” in your body and while you are sleeping your blood pressure is maintained at daytime levels. This puts you…

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