Sweet Violet

Sweet Violet – Amazing Health Benefits Including Asthma, Depression & Cancer

In Ancient Greece, viola or sweet violet was known as a symbol of spring, eternal life, and love. Many myths are associated with this plant due to its numerous health benefits. Sweet violet (Viola odorata) is a medicinal and nutritional powerhouse. This heavenly-scented plant blooms in March and April - in early spring. It is…

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Lemon Balm Benefits

Lemon Balm Benefits And Reasons Why You Should Start Growing It In Your Garden

Lemon balm is also known as Melissa officinalis and by the folk names Bee Balm, Melissa, Heart’s Delight, Dropsy Plant, Balm, and Paracelsus named it “Elixir of Life”. It is used in traditional medicine to treat a number of health concerns. The list of lemon balm benefits and reasons to love it is practically endless.…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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Top Home Remedies for Fighting a Cold

6 Top Home Remedies for Fighting a Cold

Stay well during the colder months with these time-tested, simple home remedies to prevent a common cold, to make shorter the duration and get you feeling better instantly. A common cold is caused by a virus, and taking antibiotics doesn't make any sense because they only kill bacteria. While there are a lot of over-the-counter…

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