Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

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Citrus pith – Health Benefits and Nutritional Value

Citrus fruits such as oranges, grapefruits, lemons, mandarins, and limes are known for their high content of vitamin C and flavonoids. Both are powerful antioxidants that protect our body against a wide range of diseases, including heart disease and cancer. Although the citrus fruit itself has flavonoids content, the highest concentration of flavonoids was found…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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Why eating late is dangerous

Why eating late is dangerous ?

Normally, at night, you pressure goes down by 10%. But if you eat two hours before bedtime a rush of stress hormones is released and that stops your blood pressure to drop. It keeps “high alert” in your body and while you are sleeping your blood pressure is maintained at daytime levels. This puts you…

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