6 Ways Fiber-Rich Recipes Can Improve Your Health

You may know, in a general way, that fiber is good for you, but how does it specifically impact your health? These are some evidence-based ways that fiber-rich recipes improve your health. HOW FIBER-RICH RECIPES CAN IMPROVE YOUR HEALTH 1. Better Bones (and Joints!) A 2018 study looked at how high-fiber diets impacted bone and joint health and found that eating fiber-rich foods…

Share Button
READ MORE

Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye. Recent research has proved what countries in South Asia have known…

Share Button
READ MORE

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

Share Button
READ MORE

Did the Sugar Industry Lie to You About Cancer for 50 Years?

Has the sugar industry been part of a more-than-50-year cover up about the detrimental health effects of sugar? It definitely looks that way. A new article published in PLOS Biology tells a tale of deceit, deception and corruption so scandalous you might be tempted to think you’re reading fiction, not the stuff of a prestigious medical journal.…

Share Button
READ MORE
Nasturtiums

Nasturtiums – Edible Flowers With Amazing Health Benefits

Nasturtiums or Tropaeolum majus is one of the most popular summer plants and it's not only beautiful and decorative but is extremely healing and powerful natural antibiotic. It originally came from South America - Bolivia, Ecuador, Colombia and Peru, where it was long used for the treatment of wounds. The local residents placed it on…

Share Button
READ MORE
Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

Share Button
READ MORE
Hemp Seeds

Hemp Seeds Help Fight Cancer, Cardiovascular Disease, and Skin Disorders

Although marijuana and hemp are members of the same species, Cannabis sativa, they are in effect completely different plants. About a dozen varieties of hemp plants are cultivated for food, and they contain about 0.001 percent the main psychoactive ingredient in marijuana known as THC or Tetrahydrocannabinol. Because of its botanical relationship to drug/medicinal varieties…

Share Button
READ MORE
Daisy Benefits

Daisy Benefits for Skin, Heart, Cancer, Lungs and Joints

"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing. This lovely little flower grows everywhere and now is its season. Its…

Share Button
READ MORE
Vegans Eat

What Do Vegans Eat – Benefits Of Raw Vegan Diet

A lot of people decide to become either a vegetarian or vegan. Sometimes it is because of a very strong desire to remove most animal products in their diet, and sometimes it is because they believe that it’s a healthier option. A diet high in nuts, fruits, and vegetables, without dairy and meat, is what…

Share Button
READ MORE

9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

Share Button
READ MORE