Reduce Nighttime Bathroom

Reduce Nighttime Bathroom Trips – Put Brakes On Frequent Nighttime Urination

Most people, over the age of 50, wake up during the night to urinate. This condition is known as nocturia. It can lead to irritability, sleep disruption, stress, and daytime tiredness. But a new study reveals that one easy diet change can reduce nighttime bathroom trips. People who have this problem are often told to reduce…

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Salt Myths

Salt Myths and Real Facts – Is Salt Really Bad For You?

There are many salt myths and misconceptions. Scientists and doctors have long been recommending us to reduce our salt intake, so it is hard to swallow when you hear some research shows that a low-salt diet doesn’t reduce high blood pressure. The most important is the type of salt you are consuming and it does make…

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Meteoropathy

Meteoropathy – Learn How to Deal With the Weather Changes

Meteoropathy refers to various reactions and symptoms in our body due to the weather changes. Weather factors that affect our body include air pressure, temperature, humidity, UV rays, the wind, thunder, rain, and ionization effect. Meteoropathy affects people in their middle ages, but anyone can be affected – from babies to older people. Symptoms of…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Black-Eyed Peas Health Benefits

Black-Eyed Peas Health Benefits Including Anemia

Black-eyed peas are tasty little legumes that get their name from their appearance. They have cream color and a little black spot that resembles an eye. Actually, they are beans and are related to the mung beans. (You might wanth to read more about mung beans here: Mung Beans-Healthy, Nutritious and Delicious.) Also, black-eyed peas health…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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