5 Ways to Actually Feel Good During Your Period

When you think of “That Time of the Month,” what do you think about? bloating cramps feeling fat wanting to sleep all day chocolate pizza ice cream a week of lighter or no working out That’s the norm, right? We’ve come to associate having our period with these feelings. The unwritten rules of womanhood say we’re…

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4 Easy Ways to Improve Digestion

’Tis the season of delicious feasting. That also means that it may be the most trying season for your overloaded digestive system. If your digestion is imbalanced, you may be experiencing increased indigestion, heart burn, diarrhea, constipation, bloating, flatulence and more. Luckily, there are a few easy things you can do at home to support…

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