Nasturtiums

Nasturtiums – Edible Flowers With Amazing Health Benefits

Nasturtiums or Tropaeolum majus is one of the most popular summer plants and it's not only beautiful and decorative but is extremely healing and powerful natural antibiotic. It originally came from South America - Bolivia, Ecuador, Colombia and Peru, where it was long used for the treatment of wounds. The local residents placed it on…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Daisy Benefits

Daisy Benefits for Skin, Heart, Cancer, Lungs and Joints

"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing. This lovely little flower grows everywhere and now is its season. Its…

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Lady's Mantle Benefits

Lady’s Mantle Benefits Including Fertility, Weight Loss, Blood Pressure …

Alchemilla vulgaris or Lady's mantle benefits are known for centuries. In Arab countries, this antioxidant-rich tea has traditionally been used to reduce inflammation and gastrointestinal pain and to promote weight loss. European women have been using lady's mantle tea for treating infertility, relieving menstrual cramps and treating sore throats. The scientific community also shows interest…

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Natural Drug Alternatives

Safe Natural Drug Alternatives For Most Prescribed Drugs

We are all slowly but certainly becoming pill poppers. In the last 12 years, the percentage of people taking five or more prescription drugs has almost doubled, from 8% to 15%. About 60% of American adults take at least one drug daily. That’s up from 51% just twelve years earlier. Big Pharma spends millions every…

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Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Pine Bark Extract Health Benefits

Pine Bark Extract Benefits for Heart, Skin, Diabetes

Pine bark extract, is derived from the Pinus pinaster plant. It is loaded with oligomeric proanthocyanidin compounds (OPCs), which are responsible for most of its effects. The same ingredient can be found in the skin of peanuts, grapeseeds, and witch hazel bark. Studies show that pine bark extract can provide a lot of benefits that…

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