Sunflower seed butter is a tasty alternative if you love peanut butter but you suffer from peanut allergies. It is made from sunflower seed kernels and is mostly sold in health food stores. Besides that it is served as a healthy sandwich spread, sunflower seed butter health benefits are extraordinary.
5 Sunflower Seed Butter Health Benefits
Loaded with Vitamin E
Vitamin E is a powerful antioxidant that helps naturally balance cholesterol. Many beauty products tout it in their ingredients because it naturally slows aging in our bodies and reduces cell damage. It also increases immunity. (1)
Just one tablespoon of sunflower seed butter provides 24 percent of our body’s daily needs. So you don’t need to spend a lot of money and what is the best you can make it in your own kitchen.
High in Protein
Sunflower seed butter is an amazing non-animal source of protein. One serving contains around 14 percent of your recommended daily intake. But sunflower seed butter health benefits, when it comes to protein intake, are numerous too.
Protein makes you feel fuller and satiated for longer. It also ensures your muscles stay strong and helps you to lose weight more quickly. Actually, protein is necessary for the replacement and repair of cells, nerves, and tissue. It is important for the normal growth during pregnancy, childhood, and adolescence.
Rich in Magnesium
Magnesium is the most important mineral in our bodies. It is vital in keeping energy high, helps a good quality sleep, relieves muscle spasms, and helps lower blood pressure. Only one tablespoon of sunflower seed butter provides about 15 percent of our daily recommended needs.
Rich Source of Healthy Fats
Our bodies need fat! Sunflower seed butter contains healthy fats that are very beneficial for our bodies. They are real tools that help carry vitamins throughout the body and give your skin a healthy glow.
In fact, sunflower seed butter is much better than sunflower seed oil. Due to its high content of healthy fats, it reduces inflammation and helps lower cholesterol.
The best about the sunflower seed butter is that it is highly unprocessed and you can make it at home. This way you’ll have control what is in the butter and prepare it by your own taste.
Sunflower Seed Butter Recipe
The key for a perfect sunflower seed butter are roasted, high-quality, organic sunflower seeds. Roasting helps extract the oils out of the seeds more quickly and gives the seeds a nutty flavor.
Bake them in an oven at about 300 degrees F or 150 degrees C for 10–20 minutes or until they’re golden brown. Put them in a food processor and mix until you get a smooth, creamy butter.
Depending on what flavor would you like to get you can also add:
Salt and vanilla extract
Coconut oil, coconut sugar, cinnamon, and vanilla
Cocoa powder and maple syrup
Sunflower Seed Butter Nutrition
One serving, or a tablespoon, of sunflower seed butter contains:
% Daily Value
4.4 gr carbohydrates
3 gr protein
7.6 gr fat
3.6 mg vitamin E 24 %
0.3 mg manganese 17 %
0.3 mg copper 15 %
59 mg magnesium 15 %
118 mg phosphorus 12 %
0.8 mg zinc 6 %