Sugar is a source of dietary energy, maybe the most important element of nutrition. While the NHS estimates that kids eat three times as much of sugar as they should, many of us are addicts without even knowing it. Now, let’s have a look at some of the sugar myths.
Sugar causes tooth decay, hyperactivity, it is fattening, and it can contribute to Candida infections – all of these sugar myths are already debunked.
Here are three other sugar myths that too many people believe in, and what the real facts are.
Myth No.1: Read the Label To Avoid Sugar
The Real Fact: Label benefits only the manufacturer, not you.
Most of the foods (with the exception of prepared foods, fruits, and vegetables), by law, come with a label that lists their nutritional stats and ingredients. So the sugar myth here is that we all think that the labels make sugar pretty easy to find. But in reality, sugar is hidden in a bunch of technical terms and buried in the ingredients list that no layman could easily identify. After the ingredients list, totally confused you’ll look for the nutrition “facts” list. In this list, you’ll find a very rough estimate of how much sugar actually one portion contains. The trickiest thing here is the portion size. The manufacturers make the sugar counts appear less fearsome by listing abnormally small portion sizes, fooling you to think you’re eating less sugar. So, for example, quarter-cup of tomato sauce with 8 grams of sugar (who eats a quarter-cup of tomato sauce?) will more likely wind up to 20 grams by the end of the meal. It is even worse when the sauce is served over pasta. In this case, it is even more sugar because a simple starch quickly breaks down to glucose in the blood.
ADVICE: Take every label with a huge grain of salt. Stick to a whole-foods-based diet and know what your average portion size looks like on the plate. Also, kick all the processed food with a nutrition label.
Myth No.2: Going on a low-fat diet is all about managing diabetes.
The Real Fact: It’s really about carbs and sugar – especially the processed ones. (1)
Yes, the low-fat diet isn’t best defense against diabetes and high blood sugar. The real culprits are carbs, especially those that come in grain-based processed foods or in the concentrated form added sugar, like pasta and bread, that immediately break down to sugar in the system. While losing weight is a great way to fight back against high blood sugar, having normal weight doesn’t mean you can consume as many carb-rich foods and as much sugar as you like. So, recent government health statistics aren’t surprising at all. Numbers are showing that 1 in 5 American adults with normal weight have elevated blood sugar and are pre-diabetic. Systems of these adults, even if they aren’t eating too many calories, can’t handle a number of carbs and sugar hiding in plain sight on their plates.
ADVICE: To keep blood sugar in check, drop the excess weight, get some exercise, cut carbs to the bone, and lose the added sugar.
Myth No.2: Artificial sweeteners are fine.
The Real Fact: Artificial sweeteners make cravings even worse!
Artificial sweeteners aren’t fine even if you consume them in moderation. They dull our taste for naturally sweet foods and can make you feel hungry and actually eat more. It’s the definition of the vicious circle. Add to that, the fact that they don’t taste good and don’t help with weight loss either.
ADVICE: eliminate all types of artificial sweeteners from your life. Rather than using the artificial sweeteners use naturally sweet-tasting spices like allspice, vanilla, cinnamon, cardamom, nutmeg, and caraway to support health with tasty and healthy effects. Drink your tea and coffee without added sweeteners. If you’re going to indulge, try raw stevia, the whole leaf – a small amount packs a big punch.
Here you can read more about Medjool Dates Healthiest Natural Sweetener