Anti Dandruff Natural Remedies

7 Best Anti-Dandruff Natural Remedies

Dandruff is a disease that despite the numerous treatments available has been around for centuries. This scalp disorder is very common. Studies have shown up to 50 percent of the general population is struggling with dandruff.  Getting the anti-dandruff shampoo right is key. But most of the so-called anti-dandruff shampoos simply do not work. So…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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Bird Flu

Bird Flu Outbreak? 5 Best Flu Natural Remedies

Bird flu outbreaks cause alarm across Asia and Europe. Japan, South Korea, Germany, Switzerland, Holland, and Romania are wrestling with H5 avian flu outbreaks. Delhi zoo in India was forced to close this year after a series of bird deaths linked to bird flu. How bird flu spreads to humans Bird flu is spread by…

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avocado face masks

7 Avocado Face Masks for Healthy and Glowing Skin

Avocado face masks are an amazing source of nutrients and one of the best masks that you can use on your skin. The fruit avocado is packed with unsaturated fats and vitamins that work wonders for people who have sensitive or dry skin as well as acne. Avocado face masks also help to slow down…

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mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

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Mung beans

Mung Beans-Healthy, Nutritious and Delicious

Mung beans appear in India as a part of traditional Ayurvedic diets for thousands of years. These small, green legumes belong to the same plant family as lentils and peas. They are a high source of protein, phytonutrients, fiber, and antioxidants. Mung beans can be eaten raw, fermented, cooked, or milled and ground into flour.…

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low blood sugar levels

Low Blood Sugar Levels (hypoglycemia) – Natural Treatments

Anyone who has trouble with normal glucose metabolism and consumes a poor diet is at risk and can develop symptoms of both hyperglycemia and hypoglycemia, not only people who are overweight, inactive or ill. Low blood sugar levels cause a condition called hypoglycemia. Ever feel tired, cranky and shaky right before eating a meal? That's what…

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Citrus pith – Health Benefits and Nutritional Value

Citrus fruits such as oranges, grapefruits, lemons, mandarins, and limes are known for their high content of vitamin C and flavonoids. Both are powerful antioxidants that protect our body against a wide range of diseases, including heart disease and cancer. Although the citrus fruit itself has flavonoids content, the highest concentration of flavonoids was found…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

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