germiest object

The Germiest Object in Your Home Is Not What You Think

The most germ-infested object in your house was discovered by the researchers. And it’s very probably not what you think. It's not flooring... It’s not door handles… Even it’s not the toilet seat. Actually, this object carries 200.000 times more germs than the average toilet seat. Dozens of household objects and surfaces in 22 homes…

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vitamin b12

Vitamin B12 and Signs of Its Deficiency

Vitamin B12 is water-soluble vitamin. It helps maintain the health of your brain, nerves and is responsible for your red blood cells creation. The vast benefits of vitamin B12 include: Reducing depression Boosting energy Decrease sugar cravings Lowering cholesterol and blood pressure Reduces neurological and brain degeneration Protects against cancer Its deficiency usually leads to…

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How LED Lights Destroy Your Health

LED Lights Dangerous for Your Health! Read why

LED lights Dangerous For Your Health! Energy experts and the public were ecstatic when science introduced LED lighting to the world. LEDs (light emitting diodes) use one-tenth the electricity of regular incandescent bulbs and half the power of fluorescents. They can last for decades before burning out. And they save consumers $100 over the life…

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Type 2 Diabetes

Walking After Eating Helps If You Have Type 2 Diabetes

A new study shows that a short walk after eating may help lower blood sugar levels, for people who have type 2 diabetes, more than exercising at other times of the day. Postprandial glycemia is called the measurement of blood sugar and it has been linked with heart disease risk. When study participants took a…

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Raw Foods

10 Raw Foods That Improve Immunity and are Beautifying

Some of the most beauty-boosting raw foods that are on the planet are also some of the best to eat for optimal immunity, along with increased strength and vitality. That’s because many raw foods are high in minerals, micronutrients that your body totally must have for optimal health. Without enough minerals, our immunity, mood, and…

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Why eating late is dangerous

Why eating late is dangerous ?

Normally, at night, you pressure goes down by 10%. But if you eat two hours before bedtime a rush of stress hormones is released and that stops your blood pressure to drop. It keeps “high alert” in your body and while you are sleeping your blood pressure is maintained at daytime levels. This puts you…

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Boost Your Immune System

Boost Your Immune System with 3 Antioxidant Rich Teas

Old routine, it’s the same every year. What you optimistically dismiss as a sniffle slowly develops into a suspicious cough. By the end of the week, you stink of menthol and you are shamelessly avoided by co-workers like the plague.Sounds familiar? Why not give yourself a leg up this cold/flu season, by improving your immune…

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Beer for health

Beer – Healthier for Your Liver Than Other Types of Alcohol

Great news for all beer drinkers: As discovered by researchers, the hops in beer reduces the harmful effects of alcohol on the liver. Consuming too much alcohol can lead to fatty liver disease, liver damage, and cirrhosis. Most doctors recommend, for women, no more than one drink a day and two for men. All alcoholic…

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Household Dust – 5 Disgusting Chemicals and How to Eliminate them

Some serious health conditions are linked to the dust chemicals. These include hormone disruption, fertility problems, and cancer.  It’s found, by the researchers, that 90% of the samples of household dust carried more than 10 very harmful chemicals and as many as 45. An assistant professor, Dr. Ami Zota, at George Washington University, said that…

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