sweating

Sweating is good for us? You’ll be surprised how much it is!

Sweating is a vital function of our bodies that regulates core body temperature - overheating can be fatal. When the temperature rises over 37 degrees Celsius or 98.6 degrees Fahrenheit, sweating appears as a cooling-down process that keeps us alive. Here are 5 reasons to regularly work up a sweat: Sweat fights germs. Natural antimicrobial…

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Natural Pain Relief

8 Tips for Natural Pain Relief

Sore muscles, pains, aches, migraines, and so on. Everyone experiences pain sometimes. And most people don’t think twice about dealing the pain with pills, no matter if they are over-the-counter or prescription. Maybe painkillers seem like a no big deal, but over time they can harm our health in different ways. For example, Aspirin even…

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Mediterranean Diet together with Consuming Caffeine May Help Eye Health

Mediterranean Diet together with Consuming Caffeine May Help Eye Health

Study found both were linked to lower risk of leading cause of blindness. Consuming caffeine and eating a Mediterranean diet according to a new study may lower your chances of developing a leading cause of blindness, age-related macular degeneration (AMD). As was shown by previous research a Mediterranean diet which is high in whole grains,…

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How Cinnamon can Boost Intelligence

How Cinnamon can Boost Intelligence

Cinnamon is one of the most consumed spices in the world. It has been prized for its warming, sweet taste and medicinal properties for thousands of years. As found by researchers your learning skills might be enhanced by consuming this tasty household spice. How cinnamon affects the brain A neurology professor at Rush University Medical…

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Red Wine

A Glass of Red Wine Daily Could Lower Risk of Polycystic Ovaries

The health benefits of moderate consumption of red wine have been indicated for the last several years. It can reduce cancer risks and help prevent heart problems, and some studies even pointed out that it can help preserve brain function. A compound found in red wine, a new research revealed that, among other things, can…

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Cross-Legged Sitting Dangerous

Why Cross-Legged Sitting is Dangerous

Maybe you've heard that some studies show that it is bad for you to sit for extended periods. Research reveals sitting for hours at a time increases the risk of heart disease, diabetes, and cancer. In fact, because it is so bad for your health some experts are calling sitting “the new smoking.” But, new…

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Lifting weights

Lifting Weights Is Good For Your Brain. Here Is Why

There are many reasons to participate in strength training. Weight-baring exercises are good known for their health benefits. But, could lifting weights also stimulate your brain? Research that was recently released indicates that may just be the case. Researchers asked a group of people aged 55 to 86 to begin the study and engaged them…

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Fight Acne with Food

Fight Acne With Food

Acne can be a problem which seems that no amount of expensive ointments and creams can resolve. But in some cases research suggests that what you put in your mouth may be as important as what you put on your skin. A researcher and dermatologist in Kansas City, at the University of Kansas Hospital, Dr.…

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soft drinks

Lead and Cadmium Found To Be Contaminating Many Soft Drinks

New research out of India has found that those convenient plastic bottles that hold many of our favorite soft drinks could be poisoning our body with heavy metals. The presence of toxins like lead, antimony, Di(2-ethylhexyl)phthalate(DEHP), cadmium, and chromium in the plastic of soft drink containers was recently uncovered by India's Drugs Technical Advisory Board…

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Sick People

Stay Away from Sick People in the Morning

You will likely get far sicker if you catch a virus in the morning than if you are exposed later in the day. Cambridge University has a new study in which they examined the effect of body clock rhythm on viral immunity. Researchers discovered that viruses can multiply 10 times faster if they are injected…

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