Hiking Benefits

Hiking Benefits for Body, Mind & Spirit

The hike is often beneficial enough, but the hiking benefits are far more than most imagine! Hikers battle bruises, blisters, and bug bites for the sake of enjoying some quality time with nature and overcoming a challenge. But along with the ocean views and snow-capped mountain tops come an abundance of physical and mental perks.…

Share Button
READ MORE
How To Be Happy

How to Be Happy and Improve Your Life

When you see happy people, on the outside, it just seems that it's so easy to be happy. But in reality, to be happy is as much a science as it is an art. Happiness is cumulative. This means that small feelings of daily joy can lead to remarkable improvements in feeling happier. The best…

Share Button
READ MORE
Puffy Eyes Natural Remedies

Puffy Eyes – Natural Remedies to Get Rid of Them

Bags under eyes, dark circles under eyes and puffy eyes are more common as you age. This usually is not cause for any alarm or a problem that requires medical attention. But the last thing that you want is puffy eyes. They make you look and feel older. Usually, they appear with aging. Because the…

Share Button
READ MORE
Kissing Benefits

Kissing Benefits and 6 Reasons to Smooch More Often

There are a lot of great ways to keep you healthy and happy such as getting enough exercise, eating right, and meditating. But have you ever thought about the kissing benefits? Did you know that kissing can have positive effects on your health? Bet you never knew about kissing benefits besides that it may feel oh-so-good.…

Share Button
READ MORE
Red Cabbage Vs Green Cabbage

Red Cabbage vs. Green Cabbage-health benefits and diferences

Not all cabbage is the same. Green cabbage is not the same as red cabbage, and it is not just about color. Both red cabbage and green cabbage are good for you. But red cabbage has a more powerful nutritional profile. For example, while green cabbage contains 47 percent of the daily vitamin C our…

Share Button
READ MORE
Stinky Feet Natural Remedies

Get Rid of Stinky Feet With Simple Natural Remedies

Stinky feet or foot odor, medically known as bromhidrosis, can be really embarrassing for those who have this problem.The condition usually starts in childhood or adolescence and can have a negative impact on social development, education, and career choices. Stinky feet happen when your feet sweat and the sweat does not evaporate because you are…

Share Button
READ MORE
Pine Bark Extract Health Benefits

Pine Bark Extract Benefits for Heart, Skin, Diabetes

Pine bark extract, is derived from the Pinus pinaster plant. It is loaded with oligomeric proanthocyanidin compounds (OPCs), which are responsible for most of its effects. The same ingredient can be found in the skin of peanuts, grapeseeds, and witch hazel bark. Studies show that pine bark extract can provide a lot of benefits that…

Share Button
READ MORE
Depression

9 Steps to Beat Depression and Improve Your Life

Do you often feel negative, blue, sad, worried, and unable to release yourself of thoughts that upset you? Have you lost the joy and enthusiasm in your life, or you have trouble sleeping and you struggle with a low libido? All of these are common symptoms of depression.  Depression can be caused by grief, loss,…

Share Button
READ MORE
Anti Dandruff Natural Remedies

7 Best Anti-Dandruff Natural Remedies

Dandruff is a disease that despite the numerous treatments available has been around for centuries. This scalp disorder is very common. Studies have shown up to 50 percent of the general population is struggling with dandruff.  Getting the anti-dandruff shampoo right is key. But most of the so-called anti-dandruff shampoos simply do not work. So…

Share Button
READ MORE
Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

Share Button
READ MORE