High toxic exposures can obstruct the body’s ability to detoxify itself which, over time, can trigger a number of diseases. To cut pesticide exposure relatively quickly put toxic chemical pesticides, insecticides, and herbicides at the top of your detox list.
So, one of the primary steps on the path of well-being is to cut pesticide exposure and quantity of toxins and chemicals that enter your body each day.
Here are some tips how to cut pesticide exposure and start improving your health today:
1. Pay Attention to Your Plate
These days, unfortunately, a lot of people get their food from ‘factory-farms.’ And this kind of food is subjected to pesticides throughout the growing cycle. At the end these crops soaked in chemicals wind up on your dish, adding to your toxic load with every bite. So as consumers there are four things we can do to pay attention what comes on our plate:
- Buy local produce at a community-supported agriculture group (CSA) or at the farmer’s market. CSA and farmer’s market products may not always be labeled organic, but usually, that is because many small producers can’t afford the price of obtaining USDA certification. So it’s always a good idea to just ask.
Also keep in mind that small producers rely on more environmentally friendly natural methods of weed and pest control.
- Buy organic USDA-certified produce:
Even if the certified seal system may not be a guarantee, it goes a long way towards ensuring that, fresh or frozen, certified organic produce will contain a small amount, if any, chemical pesticides. Another great thing is that the most organics also deliver a bigger nutritional value than conventionally grown crops.
- Grow your own produce
For many people eating an all-organic diet simply isn’t in their budget. On the other hand vegetables and herbs grown in the backyard or on the windowsill are inexpensive, clean and healthy. Have a bumper crop of tomatoes or zucchini? Make your own fermented veggies, or trade with the neighbors.
2. Stop Spraying Your Lawn With Chemicals
Instead of spraying your lawn with highly toxic glyphosate, get back to nature. You can implement your own chemical-free methods that won’t pollute the water supply, your body, or the local bee population. Keep in mind that your family and pets bring the chemicals you spray on your lawn into your home. Therefore it is better for all to use fewer chemicals.
Always store your shoes or boots in a separate area or mudroom to keep from spreading pesticides throughout your home.
3. Use Natural Bug Repellents
Keep bug spray use, both out and indoors, to a minimum. Avoid conventional extermination treatments because they tend to leave a lot of toxins. If you have a problem with bugs indoors, consider using natural bug killer or environmentally friendly enzyme spray with ingredients that are toxic to bugs only.
4. Get Rid Of Industrially Grown Shrubbery and Flowers
According to a report by the Pesticide Research Institute and the Friends of the Earth, many of the commercially grown plants, shrubbery, and trees are soaked in insecticides. And it is the same case with the inexpensive cut flowers at the local market.
Workers who process, pick and pack them often get sick from the pesticides. If you want to buy plants and cut flowers that are friendly to the earth and its inhabitants, look for Veriflora certification.
Looking for more ways to lighten your toxic load? Check out these 7 additional tips How to Improve Health.